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Boost Your Health With a Treadmill Desk If you're interested in boosting your fitness by adding walking to your working day A treadmill desk could be the perfect solution. They're expensive and can take up plenty of space. Choose one that folds up easily to fit under your desk and features wheels to make it easy to transport. Also, make sure to verify the maximum weight capacity. Reduced Sedentary Time Many people struggle to stay active, especially in work-from home environments. A treadmill desk for walking can help by giving employees the option to walk while they work. This kind of exercise not only burns calories, but also improves efficiency and concentration. Studies have demonstrated that walking in the workplace can help reduce the negative effects of sitting for long periods of time. Research into treadmill desks has discovered that those who use treadmill desks can accomplish both work and non-work tasks and reap a range of perceived benefits. They include fewer sedentary hours and improved health and fitness and achieving goals like daily step counts. The main reasons for using treadmill desks is to reduce the amount of time you sit for as well as to be healthier and healthier, or to reach work-related objectives (Box and. and., 2022). When choosing the right treadmill for your workstation, it is important to consider your goals and needs. Look for a compact model that can be easily put away under your desk when not being used. Look for features that allow you to keep track of your progress, for example, the built-in pedometer or LED display. Consider the speed and the incline settings of your favorite treadmill, as these affect the amount of exercise you can do. If you're planning to share your treadmill with a group of people pick a quieter treadmill that won't disrupt others. A treadmill for walking can relieve anxiety, in addition to burning calories and improving your overall health. Regular exercise releases endorphins to the brain, which can improve your mood and distract you from stressful situations. In fact an upcoming study showed that people who use treadmill desks were more relaxed and satisfied with their lives than those who did not use the treadmill desk. Although treadmill desks may be an effective method to reduce sitting time, further studies will be needed to determine their long-term effects on the body as well as the mind. The studies will need to include randomization, longer follow up times, and larger sample sizes. A treadmill desk is an ideal solution for those who struggle to stay physically active throughout the day. Increased Circulation Sitting at a desk for long periods of time can slow down circulation. Using a desk-side treadmill can increase blood flow and oxygen levels to the brain and other parts of the body, which in turn helps increase the level of energy and prevents fatigue. In a variety of studies, walking while working has been proven to help with weight loss. Researchers in a study from 2013 followed 36 participants for all of the year to examine how using a treadmill desk would impact their weight. Researchers found that those who used a treadmill-desk combo over the course of a whole year lost an average 1.4 kilograms (3 pounds). The average participant who was obese lost 3.4 kilograms (7.5 pounds) in the same time. Studies on treadmills that are used at a desk has shown they can boost concentration, productivity and focus. These benefits are likely due to the fact that walking stimulates your brain, which causes it to release endorphins which can help boost your mood and decrease feelings of stress. Regular exercise can also lower blood pressure and heart disease risk factors. While it may take some practice to become comfortable with walking while working, most people can work comfortably on a treadmill-desk combination with a properly-height-adjusted monitor and keyboard tray. However, some individuals may be unable to complete tasks like handwriting or typing while on a treadmill-desk combination. Some treadmill-desk combos can also produce noises and vibrations which can be distracting to the people who are around you. To be able to better understand the benefits, further research is required to determine the most effective ways to promote this type of workstation to be used in the workplace. One option for future research is to explore if providing incentives such as prizes for completing a step count or attaining fitness goals can make it easier for more people to utilize this unique office tool. Additionally, it is essential to understand the reasons people don't utilize treadmill desks as this will give you hints on how best to make them more attractive to people. Lower Risk of Heart Disease The long hours of sitting for a long time every day has been shown to increase the risk of health complications like Type 2 diabetes, back pain, and heart disease. Under-the-desk treadmills can be a great solution to this problem and allow you to do some gentle cardio while you work. You can utilize a treadmill desk to walk at a very low speed, work on a computer or phone and perform other office tasks. (Most treadmill desks can be adjusted between 1-5 mph). Airmet says that it takes practice to master these tasks while walking. However, once you get used to it, you'll be able do anything you normally do at an office. In a recent controlled randomized trial, treadmill desks were found to decrease hours of sedentary and improve cardiovascular health in people who work in sedentary environments. This study is in line with previous research which found that treadmill desks are associated with positive changes to energy expenditure, sedentary habits and cardiometabolic health, compared to sitting in a standard office. The calorie-burning properties of under-desk treadmills are also supported by a variety of other studies that have shown a link between prolonged periods of sitting and adverse metabolic outcomes including elevated blood sugar levels, higher body fat, low cholesterol and high HDL (“good”) cholesterol, and higher glucose levels (Batchelder and Washington 2021). Desk treadmills are an excellent method of incorporating more exercise into your routine. However, they shouldn't be your sole source of exercise. One of the potential drawbacks of a treadmill desk is that it can cause motion sickness in some individuals, particularly when they've never used a treadmill before or aren't accustomed to being upright while working at the computer. Additionally when you have a desk that is set at a height that is not appropriate for your body, it may contribute to posture and/or back issues over a long period of time. To avoid back walking pad under desk , it is best to begin with a short walk and gradually increase the duration. Weight Loss A treadmill that you walk on is a great method to burn off calories during the workday without sacrificing productivity. By incorporating brisk walking into your stationary work, you can boost your metabolism and shed weight while improving blood circulation. It can also help reduce varicose veins and leg pain. Incorporate an under-desk treadmill into your morning routine for an hour of walking and you can start each day with a jumpstart in energy. A recent study found that those who use treadmills at their desks consume an additional 100-130 calories per hour than those who just sit. It may not seem much, but it adds up over time. Combining the treadmill with regular exercise and a healthy diet will help you lose weight. The addition of treadmill walking to your day can help improve posture and balance. However, you should be aware that if you're not in good posture or use improper shoes when working in this kind of environment, it may increase neck and back pain over the long term. It is best to gradually switch to a desk that has a treadmill and increase the time you spend there. Some of the best treadmill desks available on the market have a remote control that lets you to adjust your speed easily. They also have an LED display that shows your progress, as well as other vital information. A few of these models offer a variety of workout options, including the ability to adjust the incline manually or automatically which can make a big difference in the amount of strain you put on your knees and back. Before purchasing a treadmill, you should be aware that some treadmills can be noisy. This can be an issue for those who work in a shared office or co-working space with other people, as it can disturb people near you. If you are concerned about this, you can buy headphones that block out noise for your computer. When trying out a new treadmill desk it is recommended to start slowly and only use the machine for short periods of time for the first week. Then, you can gradually increase your daily time on the treadmill. Most people find that they would like to use the walking treadmill in several 30-minute spurts throughout the day, however this can vary based on the fitness goals of your own and your the level of comfort.